Prodigal son returns home
We are pleased to announce that Jack Farrer is returning in 2016.. […]
Pre-Season kicks off 28 Jan
Pre-season training kicks off Thursday 28 January. Come down for a run. […]
Train with free weights or your body weight?
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Nutritional advice that will keep you training
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Simple principles for your next workout
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To be number one, train like you’re number two
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